The Science Behind Weight Loss
Achieving and maintaining a healthy weight is a marathon, not a sprint. Most diets fail because they are simply not sustainable. In fact, studies have shown that most people who lose weight while dieting eventually gain all of it back plus some. The science behind weight loss is simple, though not always easy. It’s a simple matter of calories in versus calories out. Adjusting only one side of the equation is pretty difficult to maintain, but if you make better food choices and increase your activity and/or exercise level, you can win the battle.
Circuit30 can help you win this battle on both fronts. We have teamed up with a leading app to provide nutritional support to our members who want it. Complimenting the hard work you’re putting in at the gym with deeper knowledge about nutritional choices you are making leads to total body fitness. We encourage our members to avoid “diets” that are not sustainable and to implement lifestyle changes that will deliver the results that will last a lifetime.